一、什麼是護肝保健食品？ 護肝保健食品是指透過天然或科學配方，幫助維持肝臟健康、促進代謝與減少肝臟負擔的營養補充品。現代人因為壓力、飲食不均與生活習慣改變，肝臟負擔日益增加，因此護肝產品逐漸受到重視。 二、為什麼需要護肝？ 肝臟是人體最重要的解毒器官之一，負責代謝毒素、脂肪與藥物。然而以下因素會對肝臟造成傷害： 長期飲酒 高脂飲食與肥胖 壓力與作息不規律 吸煙與環境毒素 研究指出，這些因素都可能導致肝功能下降甚至疾病。 三、常見護肝保健食品成分 1. 水飛薊（Milk Thistle） 水飛薊是目前最具代表性的護肝成分，

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